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Yog Science DVD by Swami Ramdev in English & Hindi.
An introduction to Yoga's physical & metaphysical aspects. Comprehensive instruction in Yoga Practice demonstrated and explained by Swami Ramdev includes:
- 7 Pranayams or breathing techniques:
Bhastrika, Kapalbhati, Bahya, Anulom-Vilom, Bhramari, Udgeet, Ujjayi
Specific health benefits of each pranayam explained e.g. for obesity, mental clarity, depression, thyroid, etc.
- 23 Aasans or hatha yoga postures include:
Vajraasan, Mandookaasans, Padmaasan, Yogmudraasans, Ardhmatsayendraasan, Shavaasan, Sarvangaasan, Halaasan, Uttanpadaasan, Naukaasan, Pawanmuktaasan
Specific health benefits of each aasan is explained
DVD 130 mins; DVD Player required. Will not play on CD Player
DVD formatted for all regions Select language: English or Hindi at beginning of play |
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